Insanity Workout Schedule

The Insanity workout program is a high-intensity cardio and strength training program designed to help individuals improve their overall fitness and burn fat. The program consists of a series of workouts that are designed to be performed over a 60-day period. Here is a general Insanity workout schedule:

Month 1: During the first month, you will perform six days of workouts each week. The workouts are approximately 30-45 minutes in length and include Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, and Pure Cardio.

Month 2: During the second month, the intensity of the workouts increases. You will continue to work out six days per week, but the workouts will be longer (45-60 minutes) and more challenging. The workouts include Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning, and Max Recovery.

It is important to note that the Insanity workout program is very challenging and should only be attempted by individuals who are in good physical condition. It is also important to follow a healthy diet and stay properly hydrated while following the program. As always, it is recommended to consult with a healthcare professional before beginning Insanity Workout Schedule Or any new exercise program.

*  What is insanity workout? 

The Insanity workout is a high-intensity interval training program that was created by fitness trainer Shaun T. The program is designed to be completed over the course of 60 days and consists of a series of challenging workouts that are designed to push you to your limits.

The workouts in the Insanity program include a mix of bodyweight exercises, plyometrics, and high-intensity interval training (HIIT) workouts. The program is split into two months, with the first month focusing on building endurance and the second month focusing on increasing intensity.

The workouts are designed to be performed with little to no rest in between exercises, which helps to keep your heart rate elevated and maximize calorie burn. The program is challenging and requires a lot of dedication, but it can provide significant results in terms of weight loss and improved overall fitness.

It is important to note that the Insanity workout program is not suitable for everyone, especially those who are new to exercise or who have certain health conditions. It is always recommended to consult with a healthcare professional before beginning any new exercise program. Additionally, it is important to follow a healthy diet and stay properly hydrated while following the program.

Insanity Workout Calendar

Here is a sample Insanity workout calendar that you can use to keep track of your daily workouts over the course of the 60-day program:

Month 1:

Week 1:

Day 1: Fit Test

Day 2: Plyometric Cardio Circuit

Day 3: Cardio Power & Resistance

Day 4: Cardio Recovery

Day 5: Pure Cardio

Day 6: Plyometric Cardio Circuit

Day 7: Rest

Week 2:

Day 1: Plyometric Cardio Circuit

Day 2: Cardio Power & Resistance

Day 3: Pure Cardio

Day 4: Cardio Recovery

Day 5: Plyometric Cardio Circuit

Day 6: Cardio Power & Resistance

Day 7: Rest

Week 3:

Day 1: Pure Cardio & Cardio Abs

Day 2: Plyometric Cardio Circuit

Day 3: Cardio Recovery

Day 4: Cardio Power & Resistance

Day 5: Pure Cardio & Cardio Abs

Day 6: Plyometric Cardio Circuit

Day 7: Rest

Week 4:

Day 1: Cardio Power & Resistance

Day 2: Pure Cardio & Cardio Abs

Day 3: Plyometric Cardio Circuit

Day 4: Cardio Recovery

Day 5: Cardio Power & Resistance

Day 6: Pure Cardio & Cardio Abs

Day 7: Rest

Month 2:

Week 5:

Day 1: Max Interval Circuit

Day 2: Max Cardio Conditioning

Day 3: Max Interval Plyo

Day 4: Max Recovery

Day 5: Max Interval Circuit

Day 6: Rest

Day 7: Rest

Week 6:

Day 1: Max Cardio Conditioning

Day 2: Max Interval Circuit

Day 3: Max Interval Plyo

Day 4: Max Recovery

Day 5: Max Cardio Conditioning

Day 6: Max Interval Circuit

Day 7: Rest

Week 7:

Day 1: Max Interval Plyo

Day 2: Max Cardio Conditioning

Day 3: Max Interval Circuit

Day 4: Max Recovery

Day 5: Max Interval Plyo

Day 6: Max Cardio Conditioning

Day 7: Rest

Week 8:

Day 1: Max Interval Circuit

Day 2: Max Interval Plyo

Day 3: Max Cardio Conditioning

Day 4: Max Recovery

Day 5: Max Interval Circuit

Day 6: Max Interval Plyo

Day 7: Fit Test and Final Measurements

It is important to note that this is just a sample calendar, and you may need to adjust it to fit your specific needs and schedule. Additionally, as with any exercise program, it is important to listen to your body and take rest days as needed.

What is Included in Insanity?

The Insanity workout program is a comprehensive fitness program that includes a variety of different exercises and components. Here are some of the main things included in the Insanity program:

1. High-Intensity Interval Training (HIIT): Insanity workouts are designed around the principles of HIIT, which involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise.

2. Bodyweight Exercises: Insanity workouts rely heavily on bodyweight exercises, such as squats, lunges, push-ups, and burpees. These exercises help to build strength and endurance while also burning calories.

3. Plyometrics: The Insanity program also includes a lot of plyometric exercises, which involve explosive movements like jumping and bounding. These exercises are designed to improve speed, power, and agility.

4. Cardio: Insanity workouts are also focused on cardiovascular exercise, which helps to improve heart health and burn calories. The program includes a mix of traditional cardio exercises like running and jumping jacks, as well as more unique exercises like ski jumps and high knees.

5. Core Work: Finally, the Insanity program includes a lot of exercises that target the core muscles, such as planks, crunches, and bicycle kicks. These exercises help to build strength and stability in the abs, obliques, and lower back.

Overall, the Insanity program is designed to be a comprehensive fitness program that challenges the body in a variety of different ways. By incorporating HIIT, bodyweight exercises, plyometrics, cardio, and core work, the program can help to improve overall fitness, build strength and endurance, and burn calories.